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Qigong is part of Traditional Chinese Medicine (TCM) and works with inner energy or life energy – the "Qi". It is practiced as a form of meditation, concentration, and movement for harmonizing body and mind. The special effect of Qigong is based on the connection between movement, breathing, imagination, and inner attention. Slow and smoothly flowing movements regulate breathing, calm the mind, and have a balancing effect on your nervous system. They promote flexibility and concentration and have a positive effect on the cardiovascular system and all organs. The exercises help you release tension and blockages, correct poor posture, reduce anger and aggression, and simultaneously activate the body's self-healing powers. Qigong is suitable for people of all ages, even if there are already movement restrictions. Suitable for participants without prior knowledge/with basic knowledge