Bad Pyrmont
Endurance-Oriented Cardiovascular Training in Warm Brine The relatively simple movement sequences are suitable for every fitness level. The natural buoyancy of the water is easy on the joints, relieves the spine, and prevents jerky movements and impacts. This makes this training ideal for rehabilitation after joint and spinal surgery, for gentle muscle building after injuries, for herniated disc problems, and for weight reduction. Movements that are difficult on land are no longer a problem in the water. An effective full-body workout is offered, partly with music, which improves the performance of the cardiovascular system, increases fitness, boosts metabolism, and stimulates fat burning. It enhances both physical and mental well-being - gentle yet effective! The pressure of the water also has a positive effect on tissue, muscles, and the vascular and lymphatic systems, similar to a hydro massage. This stimulates microcirculation and blood flow and firms connective tissue. Course instructors: Aquafitness Professional Instructor Viktoria Meyer & Marie Heil.
Endurance-oriented cardiovascular training for every fitness level! The natural buoyancy of the water is gentle on the joints and relieves the spine. This makes the training suitable even after joint and spinal surgery, for gentle muscle building after injuries, for herniated disc problems, and for weight loss. Sole biking combines the principles of classic biking with the healthy and pleasant effects of water. The effective movement sequences are guided by specially trained instructors and accompanied by music. Fun is not neglected either. Each training session includes special exercises for the upper body as well as a warm-up and relaxation section. The training is suitable for every fitness level and every age. It improves the performance of the heart and circulatory system and has a strengthening effect on the back, stomach, legs, and buttocks. An ideal endurance workout that boosts both physical and mental well-being - gentle, yet effective! Course instructors : Sven Hoffmann, Marie Heil, Aquarider Constructor Team of the State Spa.
With the BEboard, fitness can be experienced in a whole new way! The BEboard floats on the water, and participants stand, sit, or kneel on it. This dynamic surface is the ideal basis for sensorimotor training. During workouts combining yoga, Pilates, interval training, or cardio training, balance is trained and the deep muscles are functionally strengthened. All muscle groups are constantly engaged to compensate for the board’s own movement. This improves coordination between the different muscles. Body awareness and body control are strengthened. The training offers the ideal balance between exercise and relaxation. Sounds demanding, and it is! And it feels absolutely fantastic, is fun, and has a sensational training effect. Course instructor: BEboard Team of the State Spa
Parent-Child Course The Bad Pyrmont brine is a proven natural remedy that boosts the body's defenses and thus contributes to a pleasantly soothing bathing experience. In the 32°C warm brine water, toddlers are introduced to the element of water in a playful, age-appropriate way. Posture and movement training is another focus of the course. The parents, who go into the water as familiar caregivers, are the key figures in helping the children learn to handle water without fear. Course instructor: Antje Tegtmeier, sports therapist.
Parent-Child Course The Bad Pyrmont brine is a proven natural remedy that boosts the body's defenses and thus contributes to a pleasantly soothing bathing experience. In the 32°C warm brine water, babies are introduced to the element of water in a playful, age-appropriate way. Posture and movement training is another focus of the course. The parents, who go into the water as familiar caregivers, are the key figures in helping the children learn to handle water without fear. _Course instructors_: Tue: Franziska Herr, physiotherapist Wed, Fri: Antje Tegtmeier, sports therapist
Endurance-Oriented Cardiovascular Training in Warm Brine The relatively simple movement sequences are suitable for every fitness level. The natural buoyancy of the water is easy on the joints, relieves the spine, and prevents jerky movements and impacts. This makes this training ideal for rehabilitation after joint and spinal surgery, for gentle muscle building after injuries, for herniated disc problems, and for weight reduction. Movements that are difficult on land are no longer a problem in the water. An effective full-body workout is offered, partly with music, which improves the performance of the cardiovascular system, increases fitness, boosts metabolism, and stimulates fat burning. It enhances both physical and mental well-being — gentle yet effective! The pressure of the water also has a positive hydro-massage effect on tissue, muscles, and the vascular and lymphatic systems. This stimulates microcirculation and blood flow and tones the connective tissue. Course instructors: Aquafitness Professional Instructor Viktoria Meyer & Marie Heil.
With BEboard, fitness can be experienced in a whole new way! The BEboard floats on the water, and participants stand, sit, or kneel on it. This dynamic surface is the ideal basis for sensorimotor training. During the workout, which combines yoga, Pilates, interval training, or cardio training, balance is trained and the deep muscles are functionally strengthened. All muscle groups are constantly engaged to compensate for the board’s own movement. This improves coordination between the different muscles. Body awareness and body control are strengthened. The training offers the ideal balance between exercise and relaxation. Sounds demanding? It is! And it feels absolutely fantastic, is fun, and has a sensational training effect. Course instructor: BEboard team of the Staatsbad
Endurance-Oriented Cardiovascular Training in Warm Brine The relatively simple movement sequences are suitable for every fitness level. The natural buoyancy of the water is gentle on the joints, relieves the spine, and prevents jerky movements and impacts. This makes the training ideal for rehabilitation after joint and spinal surgery, for gentle muscle building after injuries, for herniated disc problems, and for weight loss. Movements that are difficult on land are no longer a problem in the water. An effective full-body workout is offered, partly with music, which improves the performance of the cardiovascular system, increases fitness, boosts metabolism, and stimulates fat burning. It enhances both physical and mental well-being — gentle yet effective! The pressure of the water also acts positively like a hydro massage on tissue, muscles, and the vascular and lymphatic systems. This stimulates microcirculation and blood flow and firms connective tissue. Course instructors: Aquafitness Professional Instructor Viktoria Meyer & Marie Heil.
