Juist
### Winter Workout - Beach Sports Offer on Juist Lose those winter pounds and boost your feel-good factor: on Juist, of course, we won’t let you down! If you’re itching to finally get moving again after the holidays and really work up a sweat, the Winter Workout on Juist is just right for you. In this challenging class, we focus on all parts of the body and remind your muscles what it means to really have to work hard. Have fun!
### Strength Training Workout - Beach Sports on Juist We’ll really get you warmed up! Strength training is especially fun in a group, because we really cheer each other on. Sweat is guaranteed in this workout. Leave the class feeling energized and ready for more. Minimum 4 people
### Fit on the Mat - Beach Sports Offer on Juist A strenuous but beneficial workout for the entire body on the mat awaits you: We will show you a variety of health-promoting exercises on the mat that will make you break a sweat! But don't worry: we won't "torture" you too much. *Minimum 4 participants.*
A beautiful back can also be charming: above all, your back should be strong! In this back workout, stretching exercises and targeted muscle building ensure that your back reliably carries you through your life.
### Family offer: making bracelets on Juist Beads, letter charms and threads all around you: There are hardly any limits to your creativity. Together we make letter bracelets. For children aged 4 and up. Children under 6 only when accompanied by an adult. *Admission: free - A benefit of the TöwerCard*
### Creative activity for children on Juist: Painting T-shirts Together, we design T-shirts and bags entirely according to your own ideas. With different colors, brushes, and stencils, you can get creative and create individual works of art. No prior experience is necessary – the focus is on the fun of creating. The material costs include a T-shirt, paint, and brushes. ### Further information about painting T-shirts on Juist For whom? for children aged 3 and up Where? In the beach sports room in the Haus des Kurgastes, on the east side of the building How much? Material costs: €10 per person How do I book the ticket? It’s best to book your ticket in our [online shop](https://juist.shop/veranstaltung/?von=01.03.2026&bis=31.12.2026&filter=t-shirts). Of course, you can also purchase your ticket at our local tourist information offices. By when? Registration is possible on the day of the event until 12:00 noon. How many? Minimum number of participants: 4, maximum number of participants: 10
### Morning Meditation on Juist Monday, April 5 – Friday, April 9 ̶ Haus des Kurgastes, Beach Sports Room, 7:30–8:15 a.m. Morning Meditation – Start the Day Mindfully The day begins mindfully and peacefully. The morning meditation invites you to connect with yourself while also paying close attention to your surroundings. The focus isn’t on Far Eastern rituals: the unique atmosphere of a North Sea island can also provide a natural setting for meditation. The sessions combine guided and silent meditation phases. Regular morning meditation can positively support your mood, your ability to manage emotions, your stress resilience, and your ability to concentrate. Calm · Awareness · Concentration · Mindfulness · Finding Your Center Suitable for all experience levels; no prior meditation experience is required. Course Instructor: Ben Grümer, sports scientist, barefoot and natural movement coach, founder of the Barfuß-Schule Participation fee: €7 .00 per session; free for Health Week participants Please note: Registration for Health Week courses can only [be done online](https://juist.shop/veranstaltung/?von=05.04.2027&bis=09.04.2027&filter=morgen-meditation). ### Health Week on Juist A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist. Here’s how it works: From Monday through Friday, courses are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in th
