Oberstaufen
EXPERIENCE THE FOREST WITH ALL YOUR SENSES Tuesdays 1:15 p.m. (from December at 10:15 a.m.) Would you like to discover the positive effects of the forest? Find yourself and your senses? Leave everyday life behind and clear your head? A stay in the forest makes it possible! Try it out — with forest bathing. Immerse yourself in the green sea of trees and discover the special features of the Allgäu forest and the power of sensory perception. What can you expect? Immerse yourself in the Allgäu forest together with forest health trainer Beate Kratzer. At a quiet spot in the forest, you will focus entirely on yourself and your body through gentle relaxation exercises. Mindfulness exercises invite you to perceive and experience the forest with all your senses. Without a specific goal in mind, we want to be completely “in the moment.” *Beate Kratzer is a certified forest health trainer and completed her training in April 2023 with the Kneipp Doctors' Association in Bad Wörishofen. For her, the forest is a place of retreat and relaxation, but also a habitat for plants and animals. She would like to bring this special place of strength closer to participants through her forest bathing offerings and make it tangible and perceptible with all the senses.* Registration is required! Either online or at the counter in the Tourist Information at the Haus des Gastes.
