Cliner Cultur & Creativ Huus

Look forward to cheerful kids’ hits, a great atmosphere, and lots of fun dancing, laughing, and celebrating. Instructor Jördis from Tanzsportclub Jever e.V. will make sure there’s plenty of good cheer! Kids aged 6–10 will then take their turn from 5:30 p.m. to 6:15 p.m.! Please remember to bring non-slip socks/trainers for the children to dance in!

This weekend is yours. Instead of a packed schedule, movement, sea, wellness, relaxation, and genuine free time alternate with one another. You can be active, unwind, and discover what truly does you good personally. What you can expect, among other things: - gentle movement and relaxation to settle in - yoga in the morning - guided time by the North Sea with movement and mindful breathing - a wellness or thalasso treatment - self-care workshop: “What actually does me good?” - time for the sauna, rest, or a walk - slow morning with mobilization and breathing - a shared closing by the North Sea - small self-care impulses for your everyday life And very importantly: there will deliberately be enough free time left so that the weekend truly feels like a break, and not like the next packed calendar.

The RückenFit Spring Start combines movement, easy-to-understand knowledge, and relaxation. You will get to know your body better, strengthen your back and core in a targeted way, and receive exercises that you can easily continue after the workshop. What to expect: - mobilization of the spine, shoulder girdle, hips, and pelvis - gentle strengthening for the back and core - easy-to-understand back knowledge for everyday life - exercises for stability and body control - stretching and relaxation - your own small exercise routine for home