Wittmund Carolinensiel
Between the dike, the fresh North Sea air, and a conscious retreat from everyday life, a weekend awaits you that brings body and mind back into harmony. This retreat combines mindful nutrition with a powerful body movement practice - for people who are tired of diet stress and want to feel their bodies again at last, because real change does not come through deprivation or control, but when nutrition, movement, and body awareness are brought back together. During our time together, eating and breathing meditations will accompany you, along with body journeys, intensive movement sessions, and we will look at everything from a scientific perspective. So that you can continue on your path with support after the retreat, there will be an online session two weeks later in which we will recap your experiences together. You will also have the option of being accompanied in the months that follow.
